Sleep · Stress · Supplements
Better sleep, without the hype.
We read the research on sleep and stress supplements so you don't have to — then tell you exactly what works, what doesn't, and who shouldn't take it.
See the best sleep supplements →Start here
Best Sleep Supplements
Our current top picks, how they compare, and the one we'd start with.
Magnesium for Sleep
Glycinate vs. citrate — which form actually helps sleep, and which is marketing.
Stress & Calm
What ashwagandha can realistically do for daily stress, according to trials.
Latest articles
Magnesium Before Bed: Timing, Dose, and What to Expect at 2 vs 4 Weeks
How much magnesium to take for sleep, when to take it, and a realistic week-by-week timeline — because magnesium is a slow regulator, not a sleeping pill.
L-Theanine for a Racing Mind: What 100–200 mg Does (and Doesn't) Do
The green-tea compound that takes the edge off without sedating you. Who it fits, real trial doses, and why it pairs with caffeine by day and quiet thoughts by night.
Glycine for Sleep: The 3-Gram Dose Behind the Trials
Japanese researchers ran the glycine sleep trials at 3 grams — a dose almost no commercial product matches. Here's what the research shows and how to take it.
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