Press & Citing — Data, Boilerplate, and Embeds

Our data is free to cite — journalists, bloggers, and researchers included. This page has everything you need: boilerplate, citable numbers, ready-made citations, and copy-paste embeds. No permission required; attribution is the only ask.

About Naturally Restful (boilerplate)

Naturally Restful is an independent publisher of evidence-aware guides to sleep and stress supplements. It publishes the Sleep Supplement Reality Index, an original, continuously-updated dataset of community-reported supplement outcomes mined from thousands of discussion threads. The site cites human trials, links its sources, and takes no payment to feature or rank products.

Citable numbers

Glycine: 97% positive — highest user approval of any major sleep supplement (1,600+ threads analyzed).
Ashwagandha: 71% positive — the most controversial major sleep supplement by user report.
Magnesium glycinate — the community's dominant form choice (81 of 217 magnesium threads).

Full methodology and the current table: Sleep Supplement Reality Index. For public-health sleep statistics from CDC, RAND, and others, see our sourced sleep statistics hub.

Ready-made citations

In-text (informal):

According to the Sleep Supplement Reality Index (Naturally Restful, 2026) — an analysis of 1,600+ community discussion threads — glycine has the highest user approval (97%) of any major sleep supplement.

APA style:

Naturally Restful. (2026). Sleep Supplement Reality Index. https://naturallyrestful.xyz/data/

Copy-paste embeds

Text link (for source lists and footnotes):

<a href="https://naturallyrestful.xyz/data/" title="Source: Sleep Supplement Reality Index">Sleep Supplement Reality Index</a> — Naturally Restful

Stat card (drops into any article body):

<blockquote>
  <p><strong>97% of Reddit users who reported an outcome from glycine rated it positive</strong> — the highest approval of any major sleep supplement.</p>
  <cite>Source: <a href="https://naturallyrestful.xyz/data/">Naturally Restful — Sleep Supplement Reality Index</a></cite>
</blockquote>

Terms

Cite and quote freely, with a visible link to the report page.
Don't present our data as a clinical trial or as medical advice — it is community-reported experience.
Don't imply endorsement by Naturally Restful of any product or publisher.
Commercial reuse (reports, books, apps): get in touch — we usually just ask for the same attribution.

Media contact

Need a custom data cut, a comment on sleep supplement trends, or high-resolution figures? Contact us — we answer data requests from journalists and researchers first.